Step by Step How to Make Water Kefir at Home | Water Kefir for Beginners | reset your gut health

Описание к видео Step by Step How to Make Water Kefir at Home | Water Kefir for Beginners | reset your gut health

Here's how to make water kefir EASY from start to finish and a water kefir "soda" in 5 days! Any beginner can make water kefir at home. Reset your gut health with water kefir.

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Links
Water Kefir grains
https://amzn.to/4eg8gpu

16 oz swing top bottles
https://amzn.to/4eEqRv9

00:00 Intro
00:47 What you need to make water kefir
01:12 Activating your Water Kefir Grains
03:50 Primary Fermenatation of Water Kefir
07:46 Secondary Fermentation of Water Kefir
13:42 How to "Burp" Your Water Kefir
14:27 What does Water Kefir taste like?

#probiotics #fermentation #guthealth #guthealthtips #stepbystep

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