15 Min ADVANCED CARDIO HIIT | Joe Wicks Workouts

35 seconds work | 25 seconds rest

Walkout, 2 Push ups, 2 Plank thrusters
Squat jumps
Lunge jumps
2 Push ups, 2 Shoulder taps
Sprint
Push up to toe touch
Burpee to 2 Lunge jumps
Kick throughs
Squat hold
Tuck jumps
3 Plank jacks to burpee
Full body crunches
Lateral sprint
Crab toe touches
Bear crawl

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