Benefits of Vitamin E | A Potent Anti-Oxidant | Dr Junaid Asghar

Vitamin E is the most important lipid-soluble component of the cell's antioxidant defense system. Because of its antioxidant activity, it plays a variety of important roles in the body.

Vitamin E can be found in a variety of foods and oils. Alpha-tocopherol is abundant in nuts, seeds, and vegetable oils, and it is also present in green leafy vegetables and fortified cereals.

Vitamin E's antioxidative properties have been found to be critical in the fight against diseases such as atherosclerosis, oxidative stress, cancer, cataract, and Alzheimer's disease. It is also effective in boosting testosterone and preventing heart disease, vision loss, nervous dysregulation etc.

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Vitamin E Benefits/ Uses:
   • Vitamin E | Remarkable Health Benefit...