Dose of Vitamin D

In today's video, we'll be discussing the importance of vitamin D and how to determine if your body is deficient in this essential nutrient. Vitamin D plays a crucial role in various bodily functions, and ensuring adequate levels is essential for overall health and well-being. So, let's dive right in.

In the second part, I'll provide you with the recommended dosages of vitamin D for both children and adults. We'll explore the age-specific requirements and discuss how to ensure you're meeting the recommended intake to support your overall health.

Watch my last Video on Vitamin D:    • Vitamin D Deficiency Signs | The Sile...  

________________________________

Whatsapp Channel https://whatsapp.com/channel/0029VaR6...

#vitamind
#vitamind3
#vitamink2