Combining Footwork & Punches | Follow Along Training Session

Today we are working on the ability to punch while moving forwards or backwards. This episode is a 30 minutes follow along training session. You'll learn the most by participating while watching so grab some boxing gloves and join the class.

If you enjoyed the tutorial/workout please like, share and/or subscribe 🙏 🙏 🙏

Chapters:
0:00 Introduction
1:04 Warmup
4:10 Footwork w/ Single Punches
11:45 Footwork w/ Multiple Punches
23:25 Workout w/ Footwork
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