Sobriety is 10% not drinking alcohol and 90% Emotional Sobriety

How to get started: The 15-day sobriety jumpstart https://www.soberful.com/jumpstart-optin

How to get Emotionally Sober 👇
Soberful: Uncover a sustainable fulfilling life free of alcohol by Veronica Valli is available on Amazon and all book stores.
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In this episode, Veronica reveals why emotional sobriety is the key to staying sober. She explains what it really means and how it can transform your journey to lasting sobriety.

Chapters

00:00 Introduction to Emotional Sobriety
03:22 The Evolution of Drinking
08:34 The Importance of Boundaries
13:14 The Role of Balance in Emotional Sobriety
19:15 Addressing Resentments for Emotional Freedom
25:16 Changing Limiting Beliefs and Shifting Perception
36:40 Emotional Sobriety as a Lifelong Practice

Find more information and resources at https://soberful.com

Host:   / veronicajvalli  

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