Скачать или смотреть 40 min Trening za zadnjicu - 40 min Butt Workout

Hej, dobrodošli na moj kanal!
Danas radimo trening za zadnjicu. Obuhvatićemo sva tri mišića gluteusa. Imate zagrevanje i istezanje sa mnom. Možete da radite sa tegovima, a možete i bez njih. Radimo tri serije,svaka serija ima određen broj ponavljanja. Odmor između vežbi je 15 sekundi. Probajte ovaj trening i slobodno pišite dole u komentarima Vaše utiske!
Ukoliko Vam se dopao video, prijavite se na moj kanal i podelite sa Vašim prijateljima! Pozdrav do sledećeg viđenja! :)   / @worldofjolly  

Pratite me i povežite se sa mnom:
Instagram:   / world.of.jo....  .
Facebook: https://www.facebook.com/profile.php?....

Sve informacije koje pruža World of Jolly su samo za obrazovne, zabavne i informativne svrhe. World of Jolly se ne bavi pružanjem medicinskih ili profesionalnih usluga. Ne uzimajte informacije kao medicinske ili druge zdravstvene savete. Molimo Vas da se konsultujete sa svojim lekarom pre nego što počnete da vežbate sa mnom!

Slažete se da upotrebljavate informacije na sopstveni rizik. World of Jolly nije odgovaran za bilo kakve povrede nastale upotrebom sadržaja sa ovog ili bilo kojeg drugogm video snimka.

Hey, welcome to my channel!
Today we are doing workout for the butt +warm up and stretches. We will include all three gluteous muscles. You can work with weights, and you can also do without them. We do three series, each series has a certain number of reps. Rest between exercises is 15 seconds. Try this training and feel free to contact me in the comments of your impressions!
If you liked video, subscribed to my channel and share it with your friends! Greetings to the next seeing! :)    / @worldofjolly  

Follow me and connect with me:
Instagram:   / jovana_sisojevic  
Facebook: https://www.facebook.com/profile.php?...

DISCLAIMER:
All information provided by World of Jolly is for educational, entertainment and informational purposes only. World of Jolly is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice. Please consult your physician before you start practicing with me!

You agree that use of the information contained in any content provided by World of Jolly is at your own risk. World of Jolly is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided.

Track: Diviners - Escape (feat. Rossy) [NCS Release]
Music provided by NoCopyrightSounds.
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/EscapeID

Track: Jim Yosef - Arrow [NCS Release]
Music provided by NoCopyrightSounds.
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/arrow

#worldofjolly
#40mintreningzazadnjicu
#40minbuttworkout