15-Minute Full Body HIIT Cardio Workout (No Equipment)

A quick and effective, NO EQUIPMENT, HIIT CARDIO WORKOUT AT HOME!

You can do these 10 bodyweight exercises anywhere to get your heart pumping and burn fat in a full-body workout at home.

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✨THE WORKOUT: 15-Minute Full Body HIIT Cardio Workout✨

► EQUIPMENT: None, just your bodyweight!

►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 10 Bodyweight HIIT Cardio Exercises
✔️ Timed Intervals (30 seconds per exercise moving from one exercise directly into the next)
✔️ Repeat All 10 Exercises x2 Sets (taking a 30-60 second rest between sets)

►15-Minute Full Body HIIT Cardio Workout
1️⃣ Three Legged Down Dog Knee To Elbow
2️⃣ Mountain Climbers
3️⃣ Reverse Lunge And Crossbody Crunch
4️⃣ Lunge Jumps
5️⃣ Air Squat And Calf Raise
6️⃣ High Knees
7️⃣ Sumo Squat Heel Pedal
8️⃣ Sumo Squat Jack And 2 Punches
9️⃣ Plank Launcher Push Ups
🔟 Speed Skaters
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►TIME STAMPS:
00:00 Workout Introduction
00:30 Warm Up
03:00 Set 1
08:30 Set 2

❤️ Learn more about the benefits of HIIT cardio workouts in this blog post: https://www.nourishmovelove.com/15-mi...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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⭐️ TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube:
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#cardioworkout #hiitcardioworkout #hiittraining