20-Minute Total Body HIIT Workout (Pyramid Format)

Challenge your total body strength and endurance with this 20-minute full body HIIT workout!

This full body dumbbell workout is done in a challenging pyramid format to test your strength and endurance🔥 Modifications are offered for all levels to make this accessible for any fitness level!

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✨ The Workout: 20-Minute Total Body HIIT Workout (Pyramid Format)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest 8-20 lb dumbbells. We're using 10-15 lb dumbbells for this workout.

► INSTRUCTIONS:
✔️ 5 Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1️⃣ Squat Jack
2️⃣ Push Up + Shoulder Tap
3️⃣ Half Burpee + Bent Over Back Row
4️⃣ Reverse Lunge + Bicep Curl
5️⃣ Plank Jack + Pike Tuck

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
02:20 Pyramid Workout Begins
11:55 Halfway Point (Top of Pyramid)
22:00 Cool Down + Stretch

❤️ Learn more about the benefits of HIIT workouts in this post:
https://www.nourishmovelove.com/20-mi...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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► 50-Minute Full Body PYRAMID Workout --    • 50-Minute Full Body PYRAMID Workout |...  
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