10 Min. Mobility for Neglected Joints: Neck, Scapulas, Elbows, Wrists & Fingers | Upper Body Edition

🤸🏼‍♀️ A 10 min. routine to show some love to all those neglected joints in the upper body!
🎯 Target Areas: cervical spine / neck, scapulas, elbows, wrists & fingers (+ corresponding muscles)
💭 How To Use: as a morning/evening routine, on rest days or whenever you feel like you need it; this can be integrated at the end of your training
🔧 Equipment: none!

#upperbodymobility #wristmobility #mobilityroutine

Hey team! In this routine we target the joints we usually don’t prioritise in more generic mobility routines. A similar routine for lower body is to follow!
See you on the mat! 🔥

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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.