45 MIN POWER WORKOUT FULL BODY | + One Dumbbell | Strength And Conditioning | Super Sweaty

#trainwithkaykay #fullbodycrusherworkout

Hey Team Everydaywarrior,
I hope you are ready for this New 45 Min Full Body Power Workout. We are going to use one heavier Dumbbell and focus on lots of unilateral work. Which is great to work on our disbalances, we all have them.
This Workout combines Strength and Conditioning and targets the muscles of our entire body..

Grab one Dumbbell and let's get this entire body burning.
We have one circuit and a tiny spicy Finisher

Win your day - no matter when! 💪🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼


▸ time: 45 Min + warm up & cool down on top
▸ equipment: Dumbbells (1x 12,5 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 00:11 | Intro
00:13 - 04:18 | warm up 30 sec each
04:20 - 46:14 | workout 40 | 20 sec
46:42 - 49:07 | finisher 40 | 10 sec
49:12 - 53:26 | cool down 30 sec each

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
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💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.