Pilates Reformer Workout | 50 min | Full Body

Описание к видео Pilates Reformer Workout | 50 min | Full Body

This 50 min Pilates reformer workout targets the full body, emphasizing core stability and spinal mobility while giving your arms and legs a killer burn!

Reformer Machine - https://amzn.to/3CG78ZH
Instagram: @dez_fit   / dez_fit  

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