Pilates Reformer Workout | 55 min | Intermediate

Описание к видео Pilates Reformer Workout | 55 min | Intermediate

This 55 min Full Body Pilates reformer workout will give you a full class experience and full body burn! Stott Pilates inspired exercises with varied challenges and modifications along with emphasized core activation to help you get the most out of the workout.

Props needed:
-Head support for side lying (ex: block, ball, rolled up sweatshirt)
-Platform Extender (optional) *Existing reformer platform can be uses as well
Enjoy your workout!

Reformer Machine - https://amzn.to/3CG78ZH
Instagram: @dez_fit   / dez_fit  

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