5-Minute Medicine: Soul Food

Sometimes, the most powerful prayers slip in through the cracks... no take-backs... All it takes is a moment, tapping in to review and release as needed. Go long enough without filtering the stream, it can become dammed or polluted, to the extent that you forget what it is to be balanced, or feel peace.

Ex: Massage the hands that work tirelessly. Use them to rub the expressions of the day away from your face, bonus if you can use your face to work out the tight points in your hands at the same time... take the pressure and weight of your head (and the big intellect full of decisions) it holds off the neck for a moment of acupressure, let your fingers tend to the sore or tight points, feel the relaxation leak into your shoulders.

Practice holding the body that holds itself together for you daily. Don't wait for someone else to do it for you... Be the sunshine to the cells trapped, or blessed to be inside you... See how this affects your mentality... your well-being... your connectivity with surroundings (inside and out). So simple it's amazing that it could be so life-changing. Life... is... in... the... little... things.
#poetry #meditation #hzmusic