Avoid These 10 Mistakes for Vata Dosha

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In Ayurvedic medicine, the vata dosha are the most slender build and creative of all the doshas. When out of balance, their creative minds and bodies which are always on the go can exhaust themselves with anxiety and overwhelm. In this video I am going to share with you the 10 mistakes that vata dosha should avoid. This video will include lifestyle tips, advice for diet for vata dosha including what foods vata should avoid and what foods vata should eat. I will also talk about the best yoga for vata dosha including poses and types of yoga that vata dosha should absolutely not skip.


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