Yoga Nidra for Release

45 Minute Yoga Nidra for the Sacral Chakra | Svadhistana

Welcome to week 2 of this 8-week journey through the Chakras and the subtle energy body. Subscribe and enable notifications to join the community and follow along this journey of transformation and self-discovery.

Step into a transformative 45-minute journey with Kristyn Rose as she guides you through a Yoga Nidra meditation centered on the sacral chakra. Embrace the fluid wisdom of this energetic center, where the water element flows with grace and vitality, bringing deep, peaceful relaxation that cascades through every fiber of your being. Surrender to Kristyn's gentle guidance as she invites you to explore the depths of your creativity, emotions, and sensuality, harmonizing and revitalizing your sacral energy. This practice is a serene invitation to connect with the innate wisdom and healing potential of your sacral chakra, unlocking profound states of inner calm and renewal.

See below links to all of the practices in this series thus far:
Yoga Nidra for Root Chakra:    • Yoga Nidra for Strength  
Yoga Nidra for Sacral Chakra:    • Yoga Nidra for Release  
Yoga Nidra for Solar Plexus:    • Yoga Nidra the Light Within  
Yoga Nidra for Heart Chakra:    • Yoga Nidra for Acceptance  
Yoga Nidra for the Throat Chakra:    • Yoga Nidra for Clarity  
Yoga Nidra for the Mind's Eye Chakra:    • Mind's Eye Yoga Nidra  

Yoga Nidra is a completely effortless guided meditative practice that uses specific techniques to bring you into a deep and light altered state of consciousness known as wakeful sleep. Here, you can experience profound states of deep meditative relaxation, rest, and rejuvenation. Release the thinking mind and reconnect to the state of being.

Downloads available on Shopify: https://kristynroseyoga.myshopify.com
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Journey through the Chakras in our Embodied Wisdom 200 hour Online Yoga Teacher Training starting this September. Enrolment open now! https://allyboothroyd.com/embodied-wi...

Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Book a live application call with me here: https://calendly.com/kristynfoster

International Yoga Retreats with the School of Living Yoga: https://allyboothroyd.com/costa-rica-...

Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-com...

Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Instagram:   / kristynroseyoga  
Insight Timer: https://insighttimer.com/kristynrose

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