Chakra Balancing Yoga Nidra

55 Minute Chakra Balancing Yoga Nidra for Harmony

Join Kristyn Rose for the culminating session of this 8-week Yoga Nidra Chakra Balancing series. In this 55-minute practice, focus on harmonizing and balancing the entire 7-chakra system, bringing each energy centre into alignment. Balancing the chakras promotes physical, emotional, and spiritual well-being, helping to release blockages and restore the natural flow of energy throughout the body.

This Yoga Nidra practice not only supports chakra alignment but also offers the profound benefits of deep relaxation, stress relief, and inner peace. Yoga Nidra is a powerful tool for accessing the subconscious mind, allowing you to tap into your inner wisdom and achieve a state of deep rest and rejuvenation. As you journey through this guided meditation, you’ll cultivate a sense of balance and harmony, leaving you feeling centered, refreshed, and in tune with your highest self.

See below links to all of the practices in this 8-week series:
Yoga Nidra for Root Chakra:    • Yoga Nidra for Strength  
Yoga Nidra for Sacral Chakra:    • Yoga Nidra for Release  
Yoga Nidra for Solar Plexus:    • Yoga Nidra the Light Within  
Yoga Nidra for Heart Chakra:    • Yoga Nidra for Acceptance  
Yoga Nidra for the Throat Chakra:    • Yoga Nidra for Clarity  
Yoga Nidra for the Mind's Eye Chakra:    • Mind's Eye Yoga Nidra  
Yoga Nidra for the Crown Chakra:    • Yoga Nidra for Spirit  
Chakra Balancing Yoga Nidra:    • Chakra Balancing Yoga Nidra  

Downloads available on Shopify: https://kristynroseyoga.myshopify.com
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Journey through the Chakras in our Embodied Wisdom 200 hour Online Yoga Teacher Training starting this September. Enrolment open now! https://allyboothroyd.com/embodied-wi...

Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

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