20 Minute Pilates for Runners | Good Moves | Well+Good

This Pilates routine helps prevent injury and improve performance for runners. Follow along with trainer Chloe de Winter as she explains how various moves can specifically benefit your running game. During this 18-minute workout, you'll activate your glutes, core, and calves–all while training your body to work together. Try this video before a run to tap into your inner strength for when you hit the road!

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You don't need any equipment for today's Pilates workout, just make sure you have enough room to roll out your mat. Hit play on the video above to get started! #pilates #workoutforrunners #wellandgood

Check out more from Chloe here: https://www.youtube.com/channel/UCPjk...

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Want more workouts? Try these:
Pilates workout for core + glutes: https://www.youtube.com/watch?v=z2PHk...
Cardio pilates workout: https://www.youtube.com/watch?v=eG5H2...
Standing glutes pilates series: https://www.youtube.com/watch?v=DLf2c...

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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