20 Minute Full Body Pilates Workout for Glutes, Shoulders, and Core

Описание к видео 20 Minute Full Body Pilates Workout for Glutes, Shoulders, and Core

20 Minute Full Body Pilates Workout for Glutes, Shoulders, and Core

Access the FREE 20 min glutes workout:
https://ondemand.gochlopilates.com/ze...
https://ondemand.gochlopilates.com/ze...
https://ondemand.gochlopilates.com/ze...


What to Expect:

A workout to strengthen the core muscles, abdominals, gluteals/ glutes, triceps and the whole body.

The Go Chlo 20 minute workouts are the perfect length for a juicy Pilates workout.

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