Blue Sky Mind Somatic Movement Meditation with Delamay Devi

Please enjoy this Blue Sky Mind Somatic Movement Meditation from high up in the mountains in Portugal.

A slow moving exploration into the soft animal nature of your body. Breathing, massaging, touching, unwinding, spiralling, releasing and stretching. Softly relaxing any unnecessary holding and smoothing out any rough edges before landing gently into the bindu (centre) of yourself.

May this exploration leave you feeling deeply connected, at ease in yourself and nourished on all levels.

Let me know in the comments if you enjoyed this sacred offerings and feel free to share it with your friends!

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Please only do what feels good and rest when you need too :)
XXX