Скачать или смотреть WHAT I EAT IN A DAY IN A CALORIE DEFICIT |1500 CALS | LIFE UPDATES AND MOTIVATION

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Food Details:

Breakfast: 343 Calories (32.3g P, 10.4g F, 27.2g C)
Kodiak Buttermilk Waffle with Lite Syrup, Egg Whites, Microwave Bacon, Turkey Sausage, and Mushrooms


Snack: 155 Calories (17.5g P, 1.5g F, 20g C)
Dannon Light and Fit Vanilla Yogurt
Dannon Light and Fit Strawberries and Cream Yogurt
Kroger Fresh Mixed Berries

Lunch: 488 Calories (53.6g P, 21g F, 27g C)
HCF thin sliced Ham, Avocado, Sour Cream, Nature's Own Honey Wheat Keto Bread, Sliced Cheese, Microwave Bacon, and Fairlife Vanilla Protein Shake

Dinner: 358 Calories (55.2g P, 1.2g F, 26.6g C)
Air Fried Boneless Chicken Tenders, Vegetable Stir Fry (Yellow Onions, Mini Sweet Peppers, Broccoli, and Mushrooms)

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