Скачать или смотреть VLOG 01 | What I Eat In A Week To Lose Weight | Grocery Haul | Tips for Getting Back on Track

Hey you guys so if you are a regular to my channel, I promised you guys I would do weekly vlogs and this week's VLOG focuses on what I eat in a week. On Sunday I was 167 and that's from over eating and just getting off track. This week I was patient with myself and got right back on track with my eating and worked out 5 days a week. By the end of the week I was 160.0. Patience and Consistency is key. I hope this video was helpful and like I said my food never really looks appealing but I'm sure you guys can make them prettier.

What should next week Vlog be over workouts of the week, meal prep, 5 daily tips? Comment below what you guys would like to see.

To stay updated on my journey Follow me on Instagram @thedawnelizabeth
Link:   / thedawnelizabeth  

More videos of what I eat in a day:
1.    • WHAT I EAT IN A DAY IN A CALORIE DEFICIT |...  
2.    • I LOST 154 Pounds NATURALLY Eating In A Ca...  
3.    • VLOGI LOST OVER 153 LBS.|Weight Loss Tips|...  
4.    • HOW TO LOSE WEIGHT NATURAL AND EFFECTIVELY...  

Overview of my Weight Loss Journey:
   • HOW I LOST147 LBS IN LESS THAN 2 YEARS NAT...  

Short documentary of My Weight Loss Journey:
   • Get Right and Get Tight: Short Documentary...