WHAT I EAT IN A DAY | MALAYALAM VLOG | FULL DAY OF EATING |FITNESS VLOG

Описание к видео WHAT I EAT IN A DAY | MALAYALAM VLOG | FULL DAY OF EATING |FITNESS VLOG

Abs

Decline Crunches 20x3
Hanging Leg races 15x4
Floor Leg races + Plank x3

Triceps

Cable single arm push down 12x4
Incline EZ Bar Skull crushers + Close Press 12x4

Health Supplements

Shilajith Gummy

https://manmatters.com/dp/shilajit-gu...

ZMA

https://muscleblazeapp.page.link/2GRx

Omega3

https://muscleblazeapp.page.link/A8zR

Multivitamin

https://muscleblazeapp.page.link/8G3E

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