Body Hacking EXPERT Reveals The Daily Hacks To REVERSE AGING & End Inflammation! | Dave Asprey

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Our minds are so powerful. All of us can relate to having a negative voice take over in our heads, at one time or another. When we can recognize this happening and ask if it’s true before reacting, we can build resilience and a flexible mind. Dave Asprey talks about how feelings in our body impact our thoughts and how to work with them.

Also, Jim Kwik talks about the importance of exercising our brains for optimal mental fitness and mental health.

Dave Asprey is the creator of the Bulletproof Diet, and innovator of Bulletproof Coffee. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on The Today Show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance.

Jim is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world’s leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter. His recent book, Limitless, provides the keys to accelerated learning and endless potential.