The DAILY HACKS To Prevent Alzheimer's & COGNITIVE DECLINE! | Max Lugavere

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We used to think it was impossible to recover lost or damaged brain cells, and even if you had the diagnosis of Alzheimer’s, there was no hope. But exciting research is starting to uncover why this is not the case. Our brain has the ability to adapt, change, and grow new neurons through a concept known as neuroplasticity. This means we’re not doomed to become a statistic and lose our minds as we get older, even if you have the APOE4 gene. Max Lugavere explains how we can start taking steps right now to boost our brain health and prevent the onset and progression of Alzheimer’s.

Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. His new cookbook, Genius Kitchen, just hit shelves recently. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.