Posture Evaluation For Sitting And Standing - The Posture And Ergonomics Hotline

Adam required a posture evaluation from me. Here is it.

He sent me a picture of him sitting, and another one of him standing. Let's give him a free posture analysis course!

We will discuss a lot of biomechanics today, in part.:

00:00 intro
00:37 general impression
00:51 chair height
01:42 lumbar support
02:44 round shoulders
head forward, armrests adjustment
04:59 screen height
05:39 summary
06:11 mid back strength exercise
07:01 standing posture
08:58 online posture program

Here is the link to the video on how to position the torso (Pisa tower):    • Best posture for sitting: why the tor...  

Reg. how to adjust the lumbar support, check out this one:    • Adjusting Your Office Chair Lumbar Su...  

Last but not least: armrests vs no armrests    • Armrests vs. No Armrests: Which Offic...  

The Posture and Ergonomics Hotline is also a B2B service for employees working from home. More info here: https://www.ergoh-conseil.ch/ergonomi... ---

Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a...

---

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclai...