The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain

A poor office ergonomic setup can cause neck pain & stiffness, back pain, RSI, poor circulation, or fatigue. This 15 point ergonomic checklist will help avoid the issues related to sitting in front of a computer all day.

My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues—like neck, shoulder, & upper back pain—improve their health using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE PROGRAM… https://stefan-becker.mykajabi.com/ex....

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-...

GOT QUESTIONS? I answer questions here now:   / bodyfixexercises  

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What are the 4 most common causes of neck stiffness & forward head posture?    • What are the 4 most common causes of ...  

How To Get Rid Of Shoulder Knots & Tightness in 3 minutes    • How To Loosen Tight Neck and Shoulder...  
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