THIRD TRIMESTER PRENATAL YOGA | Preparing the Body for Labor and Delivery

THIRD TRIMESTER PRENATAL YOGA | Preparing the Body for Labor and Delivery.

Hi my loves and welcome to todays third trimester prenatal yoga flow to help prepare the body for labor and delivery. This is suitable for those in the third trimester, especially if you are nearing the end of your pregnancy and want to help your body in preparing for labor. This is a gentle 15 minute pregnancy yoga flow that will help you to relax and open through the hips as well as build strength in the lower body which is crucial for when it comes to labor and delivery. Read the disclaimer below and then grab your mat and a block and we will begin.

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Laurie xx

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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.