EVENING PREGNANCY YOGA | Bedtime Prenatal Yoga Stretches for Better Sleep! LEMon Yoga

#pregnancyyoga #eveningpregnancyyoga #prenatalyoga
Hi guys, welcome back to my channel! Today's video is an evening pregnancy yoga flow to help you wind down in the evening and sleep better. Doing bedtime prenatal yoga can help to get rid of any pregnancy aches and pains and relax the body which results in better quality sleep.
In this 15 minute evening pregnancy yoga flow you will stretch and relax the whole body. Feel free to do this yoga flow in your pjs so you're ready to just roll into bed.

If you did enjoy this video please hit like and leave me a comment. Thanks for stopping by! Make sure to subscribe before you leave.

Laurie xx

MUSIC-
Jesse Gallagher: Tratak, Shasta- Trinity & Satya Yuga

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ABOUT ME
I'm a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
Get Your Zest Back x