Got pain in mid of buttocks try doing 👈 this/ 3 basic streches for piriformis syndrome

🏃‍♀️Your sciatic nerve is a large nerve that travels from your low back, under your piriformis, to your legs. When your piriformis is tight, it can aggravate your sciatic nerve and cause piriformis syndrome. The main symptoms are numbness and pain in your buttocks that radiate down the back of your leg on one or both sides.

👍👌Stretches and exercises are the go-to treatments for piriformis syndrome. “A consistent regimen of stretching and exercise can significantly improve symptoms. Stretching helps loosen tight muscles by creating length and flexibility. Exercises improve the strength and mobility of the piriformis and surrounding hip muscles. Together, they can help alleviate the radiating pain and numbness you feel with piriformis syndrome.

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