6 Best L4 L5 Disc Bulge Exercises in Hindi to avoid surgery

Best L4 L5 disc bulge sciatica exercises in Hindi
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L4 L5 disc hernia/ prolapsed intervertebral disc is the most common region for #dischernia in lower back. It results in compression of sciatic nerve that causes a painful condition known as #sciatica.
Fortunately, with simple exercises it can be managed effectively without the need of surgery.
These are combination of low back strengthening exercises and positioning.
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Chapters:
00:00 Introduction
0:27 Bridging Exercise
1:37 Back Extension Exercises
2:49 Upper Back Strengthening Exercise
3:44 Lower Back Strengthening exercise
4:30 Cat dog exercise
5:27 Back strengthening in Half kneeling
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