Скачать или смотреть Modified World's Greatest Stretch

Looking for a gentle way to get your body moving and warmed up before a workout? The World's Greatest Stretch is very effective but it can be difficult to get down to the ground if we have knee or hip restrictions. This version allows for you to enjoy the stretch without forcing your body into a position that doesn't feel good. Happy stretching everyone!

DISCLAIMER:
The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. This video is not medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self-diagnose or self-treat any medical condition. Please consult with your healthcare professional before doing anything contained in this video. In performing the demonstrated exercises you fully assume the risk of any resulting injury.