Скачать или смотреть Evergreen Yoga for Women 🌸 | Baddha Konasana for PCOD, Menstrual Relief & Back Pain 🧘‍♀️

Every Woman Must Practice This! 🌿 Baddha Konasana – The Evergreen Asana for PCOD, Period Pain & More

Baddha Konasana is an evergreen asana every woman should practice daily. It’s simple, effective, and takes very little time — but the results are powerful! 🌿
In this detailed video, I demonstrate Baddha Konasana (Bound Angle Pose) and its powerful variations, specially designed to help with:

PCOD / PCOS relief 🩸
Menstrual issues & irregular periods 🌸
Lower back pain & hip stiffness 💥
Reproductive and hormonal balance 💖

This timeless yoga posture enhances blood flow in the pelvic area, supports fertility, and calms the nervous system. Whether you’re a beginner or experienced, this asana fits into any routine.

✅ Practice it morning or evening – just a few minutes a day!

✨ Remember, Baddha Konasana is an evergreen yoga pose for women’s lifelong wellness.

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