Скачать или смотреть Complete Yoga for Digestion 💨 | Gas, Bloating & Metabolism Relief 🧘‍♀️ | Practice for Gut Health 🌿

truggling with gas, bloating, indigestion, or slow metabolism? 😣
This complete yoga sequence is designed to naturally improve your gut health and ease digestive issues through powerful asanas and mindful breathwork. 🧘‍♀️🌿

In this video, I guide you through:
✅ Gentle warm-ups to activate your abdominal area
✅ Effective yoga postures for digestion:

🪑 Vajrasana (after meals pose)
🦋 Baddha Konasana (Butterfly Pose)
🐈‍⬛ Cat & Cow Pose (Marjaryasana-Bitilasana)
💨 Pavanamuktasana (Wind-Relieving Pose)
🔄 Supta Matsyendrasana (Supine Twist)
🧘‍♀️ Shavasana (Relaxation & Absorption)

These yoga practices help in:
🌸 Relieving gas and bloating
🔥 Improving metabolism
💪 Strengthening digestive organs
🧘‍♀️ Calming the mind and nervous system

👉 Practice this sequence daily, preferably on an empty stomach, and feel the transformation in your body and mind.

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