Power Yoga Flow - 50 Min Intermediate Strong & Flexible Vinyasa Yoga Class

Let's fire it up with this 50 min intermediate Power Yoga Vinyasa Flow!
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Hi Friends, let's get it with this 50 min intermediate power yoga class. This is a free power yoga class that you can come back to any time!

Even though this is an intermediate class, I encourage everyone to try, even beginner yogis - you may surprise yourself! In this 50 min power yoga flow we'll move smoothly in our vinyasa and hold yoga postures for a few breaths to activate our body and mind. We'll breathe through strong yoga poses including stacked standing balances.

Whether you're doing power yoga for weight loss, yoga for strength, or yoga for flexibility this yoga class serves you.

Practice this class as a 50 min yoga workout for a chance to find mental and physical strength, perseverance, and equanimity.

Bring your smile and let's play!


Power Yoga Flow Chapters

0:00 - Intro to Power Yoga
1:03 - Arrival
9:50 - Warm Up Vinyasa
13:48 - Power Yoga Flow
33:47 - Backbend Practice
36:39 - Cool Down
40:40 - Savasana

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D I S C L A I M E R

Please consult with your physician before beginning this power yoga for flexibility class. By participating in this strong yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#intermediate #poweryoga #vinyasayoga