7 Challenging BALANCE EXERCISES for Athletes (Sports Training)

Muscle Building Cheat Code that Tastes like Paradise (Protein Shakes - FREE Cup!)
http://www.criticalbench.com/growth/m...

No matter your age, moving like an athlete is fun, keeps you young and works your body dynamically from head to toe! Whether you're in high school training for football or wanting to maintain your athleticism into your 40s, 50s and beyond, these exercises are safe and effective!

Coach Chris Wilson covers 7 of his favorite balance exercises that are great for athletes of any kind to perform for ANY sport. The more you incorporate simple balance drills like this into your workouts, the more stable, grounded, explosive and connected you will feel from top to bottom.

7 Challenging Balance Exercises for Athletes in ANY Sport

1. single leg med ball wall toss
2. single leg wobble board toe touch
3. single leg foam pad jumps
4. single leg low box jumps
5. bounding
6. skater hops
7. single leg agility ladder


#1 Deep Nerve In Your Foot Keeping Your Upright & Stable

Thank you so much for watching the Critical Bench YouTube channel. We appreciate you and would love if you could hit that thumbs up and SMASH that subscribe button for more videos like this. And if you have questions or comments, don't be shy... let us know how we can help you!


#balanceexercises #balancetraining #balanceworkoutforathletes #athleteworkout #trainlikeanathlete #sportstraining #mindbodyconnection #balanceandcoordinationexercises #improveyourbalance #fixpoorbalance #lowerbodyworkout #lowerbodystrengthtraining #neurobalancetherapy #chriswilson #criticalbench