Скачать или смотреть Mobility Warm Up: Thoracic Mobility with Hip Shifts

Welcome to the MamasteFit YouTube Channel! Use this mobility warm up any time, and check out our other videos in this playlist for a ton of free content as you prepare for your birth/recover in the postpartum!

Mobility Warm Up:
All Fours Hip Shift
All Fours Hip Lift
All Fours Thoracic Rotation

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...

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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-progra...

💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

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