Скачать или смотреть 20 Minute Yoga Flow to Build Up Heat & Move Stagnant Energy - Recorded Live

20 minute yoga flow to build up heat and move stagnant energy!

This class was recorded live through Facebook so please excuse the quality of the video.

This quarantine has major winter, hibernation energy. And while it takes a lot of intelligence to choose to hibernate, as we move into spring we want to continue to build up heat and momentum so that when we come out of this time, it will feel easier to pick up the pieces.

Please feel free to modify this yoga practice as much as you’d like. I’ll be offering some advanced variations and some challenging things to the practice but if it doesn’t feel good in your body, you are more than welcome to take child’s pose, take a different pose, or take a water break if you need.

Sending big love to you all!
Adriana 🖤

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