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Incline Bench Press Form Tips

1. Use a Full Grip, Not a Thumbless Grip
Always wrap your thumbs around the bar to ensure a secure grip and prevent the bar from slipping out of your hands.

2. Keep Your Elbows Tucked
Avoid flaring your elbows out excessively. Instead, tuck them slightly so your forearms stay roughly vertical during the lift for better shoulder stability.

3. Maintain a Neutral Wrist Position
Don’t let your wrists bend too far back. Keep them straight and aligned with your forearms to improve force transfer and reduce strain.

4. Lower the Bar to the Correct Spot
Avoid lowering the bar to your collarbone, as this can cause elbow flare and increase the risk of injury. Instead, aim to lower the bar to your upper-to-middle chest for optimal form and safety.

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