How to Meditate with Color and Symbols . Art Journaling

Описание к видео How to Meditate with Color and Symbols . Art Journaling

How to meditate? How to quiet the mind? How to go within to access inner wisdom? You can paint! This isn't about being "good" at painting. This is about engaging the awareness that only belongs to your present moment creative awareness. Check out my painting meditation courses at WhitneyFreyaStudio.com

Buy the "My Painting Journal" here: https://amzn.to/3BfO4mb

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