Best Warm-up For Runners!

Описание к видео Best Warm-up For Runners!

Warm-Up for Runners!!
There are three areas runners need to focus on before they take off:
- Thoracic Spine Mobility
- Core Activation
- Hip Activation
Watch this video for a few great exercises that will help you understand why these regions are so important to warm-up before a run.

Follow Us:
Website: https://www.empowerhealthandperforman...
Insta:   / empowerhp  
Facebook:   / empowerhp  

Комментарии

Информация по комментариям в разработке

Похожие видео