Скачать или смотреть Summer Cajun Chicken & Corn Asparagus Orzo

Recipe:
4 cups orzo, cooked until al dente
1/2 red onion, chopped
2 cups arugula
1/2 cup feta cheese

Asparagus:
1 bunch thick asparagus
2 tsp olive oil
1 salt
1/4 tsp pepper
-Preheat oven to 425°F.
-Trim the white ends of the asparagus. -Add asparagus to a baking sheet and drizzle with olive oil. Season with salt and pepper.
-Bake for 7-9 minutes.

Corn:
1 (16oz) bag frozen corn
2 Tbsp olive oil
2 Tbsp butter
1/2 tsp salt
salt and pepper to taste
-Heat a skillet over medium high heat. Add olive oil and butter and let melt.
-Add corn and cook for 2 minutes. Add salt and pepper and stir occasionally for another 8 minutes. Corn should be cooked through and brown.

Cajun Chicken:
1 pound chicken breast
2 Tbsp Cajun seasoning
2 Tbsp olive oil
1/2 lemon, juiced
-Add Cajun seasoning, olive oil, and lemon juice to a large bowl. Whisk to combine. Add chicken and fully coat. Let marinate for 20-15 minutes.
-In a skillet over medium high heat. Cook for 5-7 minutes on each side until internal temperature reaches 165°F.

Dressing
1 lemon, juiced
2 tsp Cajun seasoning
3/4 cup olive oil
1/2 tsp kosher salt
2 tsp honey
2 garlic clove grated
2 tsp Dijon mustard
-Add all ingredients to a bowl and mix until fully incorporated.