Intermediate Vinyasa Flow | 75 min

Описание к видео Intermediate Vinyasa Flow | 75 min

This is an intermediate to advanced vinyasa flow, with an emphasis opening the hips. The vinyasa yoga that I share is all about exploring the body. There is nothing to accomplish here. So please practice with an open heart and be gentle with your thoughts. Follow along loosely. Give yourself space to move and breathe to your own natural rhythm.

For online courses (and many more classes) visit my platform:
https://www.yogaworkshop.com

Want to practice with me in three dimensional space? I teach workshops and intensives around the world. Check the schedule on my website:
https://www.tylandrum.com/events

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