Binaural Anxiety Attack and Panic Attack Talk Down and Guided Meditation For Relaxation

Описание к видео Binaural Anxiety Attack and Panic Attack Talk Down and Guided Meditation For Relaxation

This video is designed to help talk you down from panic or anxiety attacks. Listen regularly to train your mind to gain a better understanding of panic, reduce the amount of fear you have around panic, lessening your panic attacks over time.

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Artwork:
Generated by Dall-E 2

Music:
Ascension by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

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