15 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation and Soothing Rain Sounds

Описание к видео 15 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation and Soothing Rain Sounds

This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding of panic, to reduce the amount of fear you have around panic, lessening your panic attacks.

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Artwork by Graeme Dalton

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