Debunking Myths about Saturated Fats | Nina Teicholz

Get ready for an electrifying chat with Nina Teicholz!

Meet the fierce advocate shaking up the world of "Food Policy":

Nina Teicholz, the renowned science journalist and bestselling author of "The Big Fat Surprise," is here to challenge the status quo. She's the disruptor who turned dietary dogma upside down, sparking a revolution in how we think about fat.

Her groundbreaking work has graced the pages of prestigious publications like the BMJ, PNAS Nexus, Wall Street Journal, New York Times, Financial Times, and The Atlantic. Nina's not just a writer; she's a force of nature, featured on podcasts and TV shows, including ABC's Nightline, Good Morning America, and the Joe Rogan Show.

Nina is also the visionary behind the Nutrition Coalition, a non-profit on a mission to change the way we think about nutrition.

Now, brace yourself for an eye-opening discussion:

Nina's Interview with Karen: A Deep Dive into "The Big Fat Surprise".

Join Nina and Karen as they peel back the layers of conventional wisdom and expose the truth about dietary fats. Prepare for revelations that will reshape your approach to nutrition.

Key Takeaways:
Misconceptions About Fat: Discover why the belief that fat is the enemy has been fundamentally flawed.
Saturated Fat and Heart Disease: Dive into the evidence that debunks the myth linking saturated fats to heart disease.
Ignored Science and Unchanged Policies: Uncover the reasons behind the persistence of outdated policies despite contradictory evidence.
Risks of Vegetable Oils: Learn about the potential health hazards of commonly used vegetable oils.
Don't Fear Fat: Embrace a more nuanced understanding of dietary fats and their role in your health.

Questions and Thoughts for Further Exploration:
Stay Curious: In the age of information, be discerning about your sources and teach your children to question what they encounter online.
Choose Wisely: Reevaluate your use of vegetable and seed oils in your diet, and consider healthier alternatives.

Explore more:
Nina Teicholz's Website: https://ninateicholz.com/
Instagram:   / ninateicholz  
Twitter updates from Big Fat Surprise:   / bigfatsurprise  
Connect with Nina on LinkedIn:   / ninateicholz  
Stay updated on Facebook:   / ninateicholz  

Get ready to challenge the status quo and unlock the truth about nutrition with Nina Teicholz!
If you find value in my work, please consider supporting me by donating through my Buy Me a Coffee page at [https://www.buymeacoffee.com/karentho...]. Your contribution, no matter the size, helps me continue creating content that inspires and empowers others to optimize their health and well-being. Thank you for your support!

Thanks to Jay Vera from medilaunch.io for producing this episode.