Скачать или смотреть The ATG Program Week 5

Vlog of some movements from The ATG Program performed in this week's training


To learn more, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  


ATG Split Squat - 0:00
Teardrop Squat - 1:00
Front Squat - 1:32
GHR (Glute Hamstring Raise) - 2:04
RDL (Romanian Deadlift) - 2:20
Seated Goodmorning - 2:45
Seated Pancake - 3:10
Loaded Butterfly - 3:29
Couch Stretch - 3:57
Standing Pigeon - 4:27
Reverse Squat - 5:07
Jefferson Curl - 5:40
Straight Arm Pullover - 6:15
External Rotation - 6:42
Chin Up - 7:15
One Arm Hang - 7:46
Incline ATG Press - 8:26
Neck Bridge - 8:48