Скачать или смотреть 10 Minute EXTREME Shoulder & Biceps Burn / no equipment

Need some burn again? I gotcha covered!
10 minute extreme shoulder & biceps workout is on.
Follow along and push through!
Push-ups, Plank, Superman, i put everything in there 😬.
No Equipment needed.

Hope you guys enjoy Milli Bootcamp #11.

The Mat I use (use Code "MILLIPOWER" to save some money)
https://eu.manduka.com/?rfsn=5842076....

Here you can support me:
https://www.buymeacoffee.com/milli

Need epic music for your videos? check out Epidemicsound! (Referral)
https://www.epidemicsound.com/referra...

Thanks for posing and filming this Felix!

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  / stefaniemillinger  
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#stefaniemillinger #bootcamp #workout

Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms . This includes videos and text. Thanks for your understanding.

0:00 Introduction
0:30 pike push-ups
2:00 mid hold release
3:00 mid hold front to back
3:30 plank up and down
4:00 plank front to back
4:30 high plank
5:00 woolf hold
5:30 wide & close alternating push-ups
6:00 diamond push-ups
7:30 superman right
8:00 superman left
9:00 robot push-ups