Скачать или смотреть Oversleeping Is Just as Bad as Undersleeping

but sleeping too much can be just as damaging.
Oversleeping disrupts your internal clock, lowers energy, and worsens mood.

Here’s why balance, not more sleep, is the real goal

Oversleeping is just as bad as undersleeping and most people don’t realize it.

When you oversleep, your circadian rhythm gets disrupted.
Your internal clock loses timing, leading to grogginess, low energy, and brain fog.

Oversleeping can also reduce dopamine, making you feel unmotivated and mentally slow.
That’s why you can sleep 10 or 12 hours and still wake
Sleep is like medicine.
Too little hurts.
Too much hurts.
The right dose heals.
Key Points On-Screen Captions

Oversleeping disrupts circadian rhythm
Causes brain fog and low motivation
Quality quantity
Consistency matters most
Balance is the goal

#Sleep #Oversleeping
#SleepScience #HealthFacts
#MentalHealth #Wellness
#BetterSleep #DailyHabits
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