Скачать или смотреть Coffee Doesn’t Fix Sleep Deprivation.

Coffee feels like energy — but it doesn’t actually fix sleep loss.
Caffeine only masks fatigue while your brain stays exhausted.

Here’s what’s really happening.

Coffee doesn’t fix sleep deprivation — it just hides it.

Caffeine doesn’t give you energy.
It blocks adenosine, the chemical that makes you feel tired.

So the sleep pressure is still there.
You just don’t feel it yet.

That’s why you can feel “awake” but still make mistakes, lose focus, and feel irritable.
Your brain is tired even if your eyes are open.

When caffeine wears off, all that built-up fatigue crashes at once.
That’s the afternoon slump.

Coffee can also delay real sleep later, making the problem worse the next day.

So more coffee doesn’t solve sleep deprivation —
it extends it.

Sleep is the repair.
Coffee is just the mask.

⸻

Key Points (On-Screen / Captions)
• Caffeine blocks tiredness, not fatigue
• Adenosine still builds up
• Focus and judgment suffer
• Crash hits later
• Sleep is the real first

#Sleep #Coffee
#SleepDeprivation #BrainFacts
#HealthEducation #Wellness
#DailyHabits #Shorts
#MentalHealth